powerful mental game Assets

Tennis confidence and momentum is incredibly crucial to your game and the most powerful mental game of tennis asset.

Momentum can help you find your rhythm and win a series of games or points in a row- with remarkable confidence. When you have momentum, you may feel like nothing can stop you from hitting solid shots and winning points.

But, momentum can also change quickly. You can lose momentum swiftly if you allow it to happen. For example, lots of players struggle with confidence and thus momentum after mistakes such as a double fault, dropping a few points or making an unforced error. When you lose momentum, you look for bad breaks and then it’s tough to get it back.

The weather can also affect your momentum. If you have a hard time finding your rhythm in windy conditions, you might lose confidence and momentum. Likewise, some players have trouble serving with the sun in their eyes. When players lose momentum and thus confidence, they may become frustrated, try too hard or think negatively about their performance.

Lleyton Hewitt realizes the value of keeping momentum…

“Momentum changes so much and I think on days like today, when it’s so hot out there on court, you know once you start getting down on yourself, you can just snowball. When you’re positive out there, it’s a lot much easier to play good tennis and win lots of games in a row.”
~Lleyton Hewitt

What’s the fastest way to destroy momentum?
When you beat yourself up with negative self-talk, this can cause a lot more mistakes, tentative play and result in lower confidence. The crucial to tennis confidence is to remain positive even when you might not be performing up to your expectations. keep your confidence and momentum must be a priority for your mental game.

What must you do when you’re losing useful momentum?
Lleyton Hewitt has experience with losing momentum. He supplied his perspective on momentum:

“I felt it was a matter of trying to regroup, put my head down, work hard and not to give too lots of points away in the second set. I wanted to put a lot more pressure on him [Paul Goldstein] early in the second set, and I was able to do that. The momentum really swung in my favor and I was able to continue to do that in the third set as well.”
~Lleyton Hewitt

I like the idea of regrouping when you feel that your momentum is slipping. Some tennis players may try harder or put a lot more pressure on themselves when momentum shifts – nearly like they panic when the match turns.

You certainly don’t want to panic and lose confidence because you hit a couple marginal shots. stick to your game plan and don’t choose too much all at once. keep the mindset that Momentum can change swiftly in your favor after a run of good shots, so remain confident and have faith that momentum is in your favor!

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