Perfectionism In Athletes
When competing, do you hold yourself to the standard of perfection?
If you hit a bad shot or make a bad play… do you put yourself down? Does your performance steadily spiral downward?
Has there been a time when competing and you placed so much pressure on yourself to play the ideal game or have Camiseta Flamengo the ideal performance?
You may have felt confident when you started the game, match or competition, and then all of a sudden you make a mistake…
You get frustrated as you negatively critique your performance…
For some athletes who want to be perfect, just one mistake early in the competition can derail them. The athlete might even tank the rest of the competition or performance.
Chasing perfection, even if you label it “striving for perfection,” will only result in dissatisfaction, insecurity and anxiety.
It’s impossible to play, carry out or compete perfectly every time.
Accept the fact that no one is perfect… Therefore, the ideal performance in a competition is merely a myth.
By managing your perfection, you’ll remove the pressure and totally free up energy to focus on just performing functionally.
Adam Scott understands the lure of perfection as he had just overtaken Tiger woods for the No. 1 world ranking a few days prior to the Crowne Plaza Invitational at Colonial.
Reaching the pinnacle in a sport and staying at the top are two different things…
When you are at the top, every athlete seeks to dethrone you…
Playing as the No. 1 ranked golfer can cause a player to feel the need to play ideal in purchase to maintain his standing.
Last week, Scott was three strokes off the lead at Colonial. Scott battled back and sunk a 7-foot birdie putt on the third playoff hole for the victory to keep his No. 1 ranking.
Scott resolved the temptation for perfection which allowed him to relax, bounce back and focus on his brand of golf:
“Maybe added a little pressure for myself, trying to play like a No. 1. but I think the essential thing was I realized that didn’t imply to play perfect, and I certainly didn’t play ideal all week. but the way you come back and get it done, and I felt like I certainly played like one of the best players in the world out there on the back nine.”
Try these suggestions to conquer the need to carry out “perfect” in competition:
1. conquer the lure of “perfectionism” with logic. No athlete is perfect. The pressure to play a ideal game hurts your confidence and enjoyment for the sport.
2. carry out functionally, not perfect. Don’t let one bad shot or play dictate your mindset and performance the rest of the competition. focus on winning unsightly and getting it done–without the need to feel or have it look perfect.
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