Improving On-Court Play using Your Emotions
Are emotions good or bad when playing in a tight tennis match?
Many tennis players feel they need to play emotionless in buy to play at a high level.
Playing without emotion is impossible. Every player, and person on the planet for that matter, experiences an emotion every second of the day.
There are other players who believe they need to suppress intense emotions to keep themselves from having negative reactions or outbursts during a match.
Suppressing emotions is also impossible and is not be beneficial to performance either.
Intense emotions will Camiseta Rangers FC find their way to the surface somehow and, if you suppress those intense emotions, they will burst to the surface like a powder keg.
The crucial is to know which emotions help you and how to utilize them to your advantage. Some players can benefit from a little bit of anger while others spiral out of control.
You just double faulted to lose your serve.
All you want to do is smash your racquet and go into a tirade on the court.
If you hold those emotions in, you replay that double-fault over and over in your mind and lose focus.
You will become so tense and anxious that you feel slow and unable to react quickly.
On the other hand, if you recognize your anger for what it is, just an emotion, neither good nor bad, you can turn things around to your advantage.
You can express that anger, by blurting Camiseta Club America out, “Come on,” then get motivated to stay aggressive and focus on your return game.
Jelena Ostapenko describes Camiseta River Plate herself as an emotional player…
Ostapenko won the French open last year and is seeking to add to her grand slam total with hopes of eventually capturing the No. 1 ranking.
Ostapenko uses her emotions to her advantage to fuel her aggressive style of play.
OSTAPENKO: “Since I first started playing tennis, I never held back. I’ve always taken the chance to hit hard. Also, I’ve always been quite emotional. On the court, all the emotions come together and result in powerful play. That’s my strategy: to be fearless, aggressive, and to win points by counting on my own strength.”
While emotions can greatly lift your level of play, those same emotions can backfire if not kept in check.
Emotions are a double-edged sword. If you don’t control emotions, those emotions will control you and cause you to implode on the court.
Learn to use your emotions to your advantage and you will have a huge edge on the court.
A idea for using Your emotions to fuel Your Play on The Court:
Not all emotions are bad for your tennis game. However, anger and frustration will normally hurt you game.
Review some of your past matches and uncover when you benefited from intense positive emotions.
What were those emotions and how did you harness those emotions?
Try to use that experience as a theme for how you will respond in future similar matches.
You want to be ready to respond to any challenge during a match and control your emotions instead of your emotions control you.
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Are you (or your players) performing up to your ability in competition?
Do you bring your best and a lot of confident game to matches?
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“I get so frustrated with hitting bad shots or with errors and it snowballs.”
“I expect so much when I play that I unravel and lose confidence when the match does not go as planned.”
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